When the thinking of losing some weights
come to one’s mind there is one more thing which comes along with it. And that
is to stop eating your favorite foods. Unless you are a vegetable lover you
won’t be able to ensure proper nutrition through dieting. Thus one’s starvation
goes in a wrong way. And he never be
able to receive permanent weight lose. In addition to that it reduces the body
metabolism rate. We can describe at least two reasons why bad diet is really
difficult to follow.
Not
receiving sufficient Calories
Metabolism is used to burn fat and to do
that you need calories. If you make a malnourishment you have to face the
imperfect metabolism because your body will not be able to get calories due to
excessive dieting. Imbalanced metabolism causes your body to accumulate fat
rather than burning it.
Dieting will also end up in temporary
weight loss. Once you finish dieting plan your body will gain the lost weight.
So this is not a long lasting solution. In addition this kind of starving will
bring you to a huge hunger which will be intolerable for you. Consequently, you
will end up in consuming excessive food which will not be useful for your
health at all.
Actually it is better to eat whatever you
like by reducing the amount. You may take regular foods but not too much. By
this process you will be able to maintain a good metabolism rate because now
your body is getting its required calories.
Malnutrition
It is essential to take adequate nutrition
because it will strengthen your body. Moreover, proteins boost up your muscles
and help them to destroy fat. If you stop taking protein rich food it will
deprive your muscles from necessary protein which it needs to grow. Fruits and
vegetables are the main things that should be added in your food list. In
addition nuts, chickens, fishes are the sources of lean protein which is
essential for long term weight loss as well us for keeping up the metabolism
rate.
Fruits, fishes, vegetables, meats are the
certain things that should not be avoided even during the dieting because
except these the body will not get proper nourishment to be active all day
long. In fact, you are allowed to take as many fruits as you want. By taking
all these properly your body will find proper energy to burn the fats and
unneeded calories.
